Seek support from a Clinical Psychologist or a Therapistīoth can help you explore your own anger with the Anger Iceberg, a model which suggests that beneath a person's outwardly expressed anger lies underlying issues and other complex emotions like fear, shame, and hurt.īy having healing conversations about the underlying feelings at the core of your anger, they can help you understand why this primary emotion arises in particular situations and provide tools for managing your mental health. Our Anger Iceberg Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it. When you're feeling frustrated with yourself. ![]() Instead of going into a heated verbal battle, have a healing conversation
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